{"version":"1.0","provider_name":"Writing Routines","provider_url":"https:\/\/www.writingroutines.com","author_name":"Kevin Currie","author_url":"https:\/\/www.writingroutines.com\/author\/kevin\/","title":"Bestselling Author Dr. Cate Shanahan On Her 20 Year Morning Ritual, Focusing On The Content Over The Platform, And The Best Reward Of Writing - Writing Routines","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GJgda7thEB\"><a href=\"https:\/\/www.writingroutines.com\/cate-shanahan-interview\/\">Bestselling Author Dr. Cate Shanahan On Her 20 Year Morning Ritual, Focusing On The Content Over The Platform, And The Best Reward Of Writing<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.writingroutines.com\/cate-shanahan-interview\/embed\/#?secret=GJgda7thEB\" width=\"600\" height=\"338\" title=\"&#8220;Bestselling Author Dr. Cate Shanahan On Her 20 Year Morning Ritual, Focusing On The Content Over The Platform, And The Best Reward Of Writing&#8221; &#8212; Writing Routines\" data-secret=\"GJgda7thEB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.writingroutines.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.writingroutines.com\/wp-content\/uploads\/2020\/03\/cate_shanahan.SlDXM4aSSkbltrqJ.jpg","thumbnail_width":800,"thumbnail_height":394,"description":"Who:\u00a0Cate Shanahan Claim To Fame:\u00a0\u00a0Dr. Cate Shanahan is the bestselling author of\u00a0Deep Nutrition: Why Your Genes Need Traditional Food. A board-certified MD trained in biochemistry, genetics, and ethnobotany,\u00a0was the creator and\u00a0longtime director of the Los Angeles Lakers PRO Nutrition program, and her next book,\u00a0The\u00a0FATBURN Fix,\u00a0about the new science of\u00a0how to assess and repair the broken [&hellip;]"}